Neck Pain

Waking up with a stiff or aching neck can be frustrating, especially when it lingers throughout the day. While minor aches often resolve on their own, you may need medical intervention if you have persistent or severe pain. The Twin Creeks Orthopedics & Sports Injury Clinic medical team in Allen, Texas, can determine the root cause of your neck pain, address it, and provide treatment to improve mobility. Their guidance can also help prevent further issues. Call today to schedule an appointment, or book online now.

What causes neck pain?

Neck pain can result from various factors, including:

• Muscle strain (often due to poor posture, prolonged screen time, or sleeping in an awkward position)
• Injuries (whiplash from car accidents or falls)
• Degenerative conditions (osteoarthritis, herniated discs, or spinal stenosis)
• Nerve compression (herniated discs or bone spurs that press on nerves)

Neck pain can also stem from infections and underlying medical conditions, such as meningitis, rheumatoid arthritis, cancer, and tumors.

Can neck pain heal on its own?

In many cases, mild neck pain can heal without medical intervention. If caused by muscle strain or minor posture issues, pain often improves with rest, stretching, and lifestyle adjustments. 

Applying ice or heat, gentle exercises, and over-the-counter pain relievers can help with recovery. However, if neck pain persists beyond a few weeks or worsens, you may need further evaluation.

When should I seek medical treatment for neck pain?

Make an appointment at Twin Creeks Orthopedics & Sports Injury Clinic if you experience any of the following:

• Severe pain that doesn’t improve with rest or self-care
• Persistent pain lasting more than a few weeks
• Numbness, weakness, or tingling in your arms or hands
• Neck pain following an injury, such as a car accident or fall
• Difficulty moving your head or severe stiffness
• Signs of infection like fever, chills, or swollen glands

Your provider has the expertise to provide an accurate diagnosis and effective treatment.

How is neck pain treated?

Treatment depends on the cause and severity of your pain. Common options include:

• Self-care: rest, ice/heat therapy, gentle stretching, and ergonomic adjustments
• Medications: over-the-counter or prescription pain relievers, muscle relaxants, or anti-inflammatory drugs
• Physical therapy: targeted exercises to strengthen neck muscles and improve mobility
• Chiropractic care and massage therapy: hands-on techniques that may relieve tension and improve function
• Injections: corticosteroid injections to help reduce inflammation and pain in severe cases
• Surgery: rare but necessary if you have nerve compression or structural issues

If you’re experiencing persistent or severe neck pain, book an appointment to consult with a Twin Creeks Orthopedics & Sports Injury Clinic provider. Call the friendly office staff during business hours to check availability, or use the online scheduling feature now.